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Rice mix vs Turnover

Nutrition comparison per 100 g serving

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Turnover wins in 14 out of 29 nutrient categories

Rice mix: 11 vs Turnover: 14 (4 ties)

Overview

Nutrient	Rice mix	Turnover	Winner
Calories	142 cal	215 cal
Protein	3.5 g	9.5 g
Carbs	26.3 g	31.9 g
Fat	2.6 g	5.5 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Rice mix	Turnover	Winner
Choline, total	39.9 MG	20.7 MG
Folate, total	68 UG	58 UG
Niacin	2.2 MG	2.7 MG
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0.2 MG	0.3 MG
Vitamin A, RAE	4 UG	37 UG
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0.1 UG
Vitamin E (alpha-tocopherol)	1.5 MG	0.1 MG
Vitamin K (phylloquinone)	0.5 UG	1.9 UG

Mineral	Rice mix	Turnover	Winner
Calcium, Ca	35 MG	197 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	1.5 MG	2.1 MG
Magnesium, Mg	18 MG	18 MG	Tie
Manganese, Mn	0.3 MG	0 MG
Phosphorus, P	73 MG	202 MG
Potassium, K	113 MG	117 MG
Selenium, Se	4 UG	20.9 UG
Sodium, Na	443 MG	378 MG
Zinc, Zn	0.6 MG	1.5 MG

Rice mix Nutrition Facts Turnover Nutrition Facts Compare Other Foods

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