Rice mix vs Macaroni and Cheese
Nutrition comparison per 100 g serving
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Rice mix wins in 20 out of 29 nutrient categories
Rice mix: 20
vs
Macaroni and Cheese: 7
(2 ties)
Overview
| Nutrient | Rice mix | Macaroni and Cheese | Winner |
|---|---|---|---|
| Calories | 362 cal | 82 cal | |
| Protein | 8.8 g | 3.4 g | |
| Carbs | 73.9 g | 11.5 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice mix | Macaroni and Cheese | Winner |
|---|---|---|---|
| Choline, total | 67.9 MG | 5.4 MG | |
| Folate, total | 175 UG | 13 UG | |
| Niacin | 5.3 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 17 UG | |
| Vitamin B-12 | 0.6 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 20.5 UG | 0.2 UG |
Minerals
| Mineral | Rice mix | Macaroni and Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 4.7 MG | 0.9 MG | |
| Magnesium, Mg | 88 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 369 MG | 47 MG | |
| Potassium, K | 351 MG | 84 MG | |
| Selenium, Se | 24.8 UG | 9.5 UG | |
| Sodium, Na | 1,193 MG | 302 MG | |
| Zinc, Zn | 1.5 MG | 0.5 MG |