RICE MIX vs JAMBALAYA

Nutrition comparison per 100 g serving

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RICE MIX wins in 6 out of 10 nutrient categories

RICE MIX: 6 vs JAMBALAYA: 3 (1 ties)

Overview

Nutrient	RICE MIX	JAMBALAYA	Winner
Calories	343 cal	333 cal
Protein	10 g	7.0 g
Carbs	71.4 g	77.2 g
Fat	1.4 g	1.8 g
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RICE MIX	JAMBALAYA	Winner
Vitamin C, total ascorbic acid	0 MG	31.6 MG

Mineral	RICE MIX	JAMBALAYA
Calcium, Ca	29 MG	0 MG
Iron, Fe	3.9 MG	0.6 MG
Sodium, Na	1,843 MG	684 MG

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