RICE MIX vs NEW ORLEANS STYLE RED BEANS & RICE MIX
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RED BEANS & RICE MIX wins in 6 out of 10 nutrient categories
RICE MIX: 3
vs
NEW ORLEANS STYLE RED BEANS & RICE MIX: 6
(1 ties)
Overview
| Nutrient | RICE MIX | NEW ORLEANS STYLE RED BEANS & RICE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 354 cal | |
| Protein | 8.6 g | 12.3 g | |
| Carbs | 71.4 g | 72.3 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MIX | NEW ORLEANS STYLE RED BEANS & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 5.5 MG |
Minerals
| Mineral | RICE MIX | NEW ORLEANS STYLE RED BEANS & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 92 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Sodium, Na | 2,000 MG | 1,154 MG |