RICE MILLET GLUTEN FREE BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RICE MILLET GLUTEN FREE BREAD wins in 11 out of 20 nutrient categories
RICE MILLET GLUTEN FREE BREAD: 11
vs
100% WHOLE WHEAT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | RICE MILLET GLUTEN FREE BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 216 cal | |
| Protein | 4.7 g | 9.5 g | |
| Carbs | 46.5 g | 39.2 g | |
| Fat | 1.2 g | 3.4 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MILLET GLUTEN FREE BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE MILLET GLUTEN FREE BREAD | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 108 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 151 MG | 216 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 326 MG | 419 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |