RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING vs KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND
Nutrition comparison per 100 g serving
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RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING wins in 5 out of 13 nutrient categories
RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING: 5
vs
KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND: 4
(4 ties)
Overview
| Nutrient | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RICE MEDLEY RICE PILAF RICE & PASTA MIX WITH HERBS & SEASONING | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 400 MG | 22 MG |