RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING vs WHOLEGRAIN BROWN RICE
Nutrition comparison per 100 g serving
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RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING wins in 8 out of 12 nutrient categories
RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING: 8
vs
WHOLEGRAIN BROWN RICE: 1
(3 ties)
Overview
| Nutrient | RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING | WHOLEGRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Potassium, K | 291 MG | 256 MG | |
| Sodium, Na | 1,333 MG | 0 MG |