RICE MEDLEY BROWN RICE vs BROWN
Nutrition comparison per 100 g serving
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BROWN wins in 8 out of 14 nutrient categories
RICE MEDLEY BROWN RICE: 4
vs
BROWN: 8
(2 ties)
Overview
| Nutrient | RICE MEDLEY BROWN RICE | BROWN | Winner |
|---|---|---|---|
| Calories | 191 cal | 379 cal | |
| Protein | 3.6 g | 8.6 g | |
| Carbs | 34.1 g | 77.6 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 1.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MEDLEY BROWN RICE | BROWN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE MEDLEY BROWN RICE | BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 123 MG | 176 MG | |
| Sodium, Na | 236 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |