RICE MEDLEY vs MIXED VEGETABLE RISOTTO
Nutrition comparison per 100 g serving
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MIXED VEGETABLE RISOTTO wins in 4 out of 10 nutrient categories
RICE MEDLEY: 3
vs
MIXED VEGETABLE RISOTTO: 4
(3 ties)
Overview
| Nutrient | RICE MEDLEY | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MEDLEY | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE MEDLEY | MIXED VEGETABLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |