RICE MEDLEY vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN RICE wins in 5 out of 13 nutrient categories
RICE MEDLEY: 3
vs
MEDIUM GRAIN RICE: 5
(5 ties)
Overview
| Nutrient | RICE MEDLEY | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 362 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 76.7 g | 78.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MEDLEY | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE MEDLEY | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |