RICE & LENTIL PILAF vs RICE AND PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
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RICE & LENTIL PILAF wins in 6 out of 10 nutrient categories
RICE & LENTIL PILAF: 6
vs
RICE AND PORCINI MUSHROOMS: 1
(3 ties)
Overview
| Nutrient | RICE & LENTIL PILAF | RICE AND PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 160 cal | 160 cal | Tie |
| Protein | 5 g | 4 g | |
| Carbs | 34 g | 24 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & LENTIL PILAF | RICE AND PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RICE & LENTIL PILAF | RICE AND PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 60 MG | Tie |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 530 MG | 400 MG |