RICE & LENTIL PILAF vs (PIECES) IN THEIR OWN INK SQUID
Nutrition comparison per 100 g serving
Ad 468x60
(PIECES) IN THEIR OWN INK SQUID wins in 6 out of 12 nutrient categories
RICE & LENTIL PILAF: 5
vs
(PIECES) IN THEIR OWN INK SQUID: 6
(1 ties)
Overview
| Nutrient | RICE & LENTIL PILAF | (PIECES) IN THEIR OWN INK SQUID | Winner |
|---|---|---|---|
| Calories | 160 cal | 139 cal | |
| Protein | 5 g | 11.3 g | |
| Carbs | 34 g | 4.4 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & LENTIL PILAF | (PIECES) IN THEIR OWN INK SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | RICE & LENTIL PILAF | (PIECES) IN THEIR OWN INK SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 530 MG | 472 MG |