RICE & LENTIL PILAF vs PARMESAN & ROMANO FLAVOR CORKSCREW PASTA
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO FLAVOR CORKSCREW PASTA wins in 9 out of 16 nutrient categories
RICE & LENTIL PILAF: 4
vs
PARMESAN & ROMANO FLAVOR CORKSCREW PASTA: 9
(3 ties)
Overview
| Nutrient | RICE & LENTIL PILAF | PARMESAN & ROMANO FLAVOR CORKSCREW PASTA | Winner |
|---|---|---|---|
| Calories | 160 cal | 379 cal | |
| Protein | 5 g | 13.6 g | |
| Carbs | 34 g | 65.2 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & LENTIL PILAF | PARMESAN & ROMANO FLAVOR CORKSCREW PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | RICE & LENTIL PILAF | PARMESAN & ROMANO FLAVOR CORKSCREW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 152 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 530 MG | 1,197 MG |