RICE & LENTIL PILAF vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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RICE & LENTIL PILAF wins in 8 out of 14 nutrient categories
RICE & LENTIL PILAF: 8
vs
BROWN BASMATI RICE: 3
(3 ties)
Overview
| Nutrient | RICE & LENTIL PILAF | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 170 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 34 g | 32.6 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & LENTIL PILAF | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE & LENTIL PILAF | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 7 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 530 MG | 4 MG |