RICE GRITS vs MELISSA'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICE GRITS: 3
vs
MELISSA'S: 3
(4 ties)
Overview
| Nutrient | RICE GRITS | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 370 cal | 348 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 80.4 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE GRITS | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE GRITS | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 326 MG |