RICE & FREEKEH GRAIN MIX vs WHOLE BLACK CHIA
Nutrition comparison per 100 g serving
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WHOLE BLACK CHIA wins in 8 out of 12 nutrient categories
RICE & FREEKEH GRAIN MIX: 2
vs
WHOLE BLACK CHIA: 8
(2 ties)
Overview
| Nutrient | RICE & FREEKEH GRAIN MIX | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 77.8 g | 43.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 4.4 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & FREEKEH GRAIN MIX | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & FREEKEH GRAIN MIX | WHOLE BLACK CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 1.6 MG | 9 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 17 MG |