RICE & FREEKEH GRAIN MIX vs MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MILLED FLAX SEEDS wins in 7 out of 11 nutrient categories
RICE & FREEKEH GRAIN MIX: 2
vs
MILLED FLAX SEEDS: 7
(2 ties)
Overview
| Nutrient | RICE & FREEKEH GRAIN MIX | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 567 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 77.8 g | 33.3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 4.4 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & FREEKEH GRAIN MIX | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & FREEKEH GRAIN MIX | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 0 MG | 67 MG |