Rice flour vs Wheat flour
Nutrition comparison per 100 g serving
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Rice flour wins in 13 out of 26 nutrient categories
Rice flour: 13
vs
Wheat flour: 8
(5 ties)
Overview
| Nutrient | Rice flour | Wheat flour | Winner |
|---|---|---|---|
| Calories | 363 cal | 364 cal | |
| Protein | 7.2 g | 10.3 g | |
| Carbs | 76.5 g | 76.3 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 4.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice flour | Wheat flour | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 183 UG | |
| Niacin | 6.3 MG | 5.9 MG | |
| Pantothenic acid | 1.6 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.4 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.1 MG |
Minerals
| Mineral | Rice flour | Wheat flour | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 252 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 4.6 MG | |
| Magnesium, Mg | 112 MG | 22 MG | |
| Manganese, Mn | 4.0 MG | 0.7 MG | |
| Phosphorus, P | 337 MG | 108 MG | |
| Potassium, K | 289 MG | 107 MG | |
| Sodium, Na | 8 MG | 2 MG | |
| Zinc, Zn | 2.5 MG | 0.7 MG |