RICE FLOUR vs BRAZIL NUTS FLOUR
Nutrition comparison per 100 g serving
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BRAZIL NUTS FLOUR wins in 4 out of 7 nutrient categories
RICE FLOUR: 2
vs
BRAZIL NUTS FLOUR: 4
(1 ties)
Overview
| Nutrient | RICE FLOUR | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Calories | 346 cal | 540 cal | |
| Protein | 7.7 g | 26.7 g | |
| Carbs | 80.8 g | 20 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE FLOUR | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 4 MG |