RICE FLAKE vs SHORT GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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SHORT GRAIN BROWN RICE wins in 6 out of 11 nutrient categories
RICE FLAKE: 3
vs
SHORT GRAIN BROWN RICE: 6
(2 ties)
Overview
| Nutrient | RICE FLAKE | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 82 g | 77.8 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE FLAKE | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE FLAKE | SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 40 MG | 0 MG |