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Eastland Food, RICE FLAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Very low in fat (1g per 100g).
About RICE FLAKE
A minimally processed rice product from Asian Best, distributed by Eastland Food Corporation, consisting of flattened rice flakes made from just two ingredients: rice and water. Per 100g, the product contains approximately 360 calories, 0g protein as recorded, 82g carbohydrates, and 1g fat, with no fiber listed. Rice flakes, also known as poha or beaten rice in South and Southeast Asian cooking, are widely used in savory breakfast dishes, snacks, and light meals. They rehydrate quickly and can be eaten after brief soaking or light frying. Gluten-free by nature, this product is suitable for those avoiding wheat and is a staple ingredient in Indian, Bangladeshi, and Sri Lankan cuisines.
Ingredients
RICE, WATER
Dietary Information
RICE FLAKE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 360 calories per 100 grams, RICE FLAKE gets 0% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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