RICE CRACKERS vs WATER CRACKERS
Nutrition comparison per 100 g serving
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RICE CRACKERS wins in 3 out of 10 nutrient categories
RICE CRACKERS: 3
vs
WATER CRACKERS: 2
(5 ties)
Overview
| Nutrient | RICE CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 86.7 g | 80 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKERS | WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 567 MG | 333 MG |