RICE CRACKER vs NORI MAKI ARARE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICE CRACKER: 3
vs
NORI MAKI ARARE: 3
(4 ties)
Overview
| Nutrient | RICE CRACKER | NORI MAKI ARARE | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 77.2 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKER | NORI MAKI ARARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKER | NORI MAKI ARARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,158 MG | 767 MG |