RICE, CHICKEN & BROCCOLI vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE, CHICKEN & BROCCOLI: 5
vs
CHICKPEAS & RICE: CHANA MASALA: 5
(1 ties)
Overview
| Nutrient | RICE, CHICKEN & BROCCOLI | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 364 cal | 380 cal | |
| Protein | 10.6 g | 12.7 g | |
| Carbs | 75.8 g | 67.6 g | |
| Fat | 1.5 g | 6.3 g | |
| Fiber | 3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKEN & BROCCOLI | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | RICE, CHICKEN & BROCCOLI | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 1,015 MG | 1,042 MG |