RICE, CHICKEN vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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RICE, CHICKEN wins in 6 out of 11 nutrient categories
RICE, CHICKEN: 6
vs
ORGANIC MULTIGRAIN PILAF: 4
(1 ties)
Overview
| Nutrient | RICE, CHICKEN | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 8.8 g | 11.4 g | |
| Carbs | 73.7 g | 72.9 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 1.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKEN | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | RICE, CHICKEN | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 1,421 MG | 21 MG |