Rice Chex Gluten Free Breakfast Cereal Family Size vs Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch
Nutrition comparison per 100 g serving
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Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch wins in 6 out of 11 nutrient categories
Rice Chex Gluten Free Breakfast Cereal Family Size: 4
vs
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch: 6
(1 ties)
Overview
| Nutrient | Rice Chex Gluten Free Breakfast Cereal Family Size | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Calories | 390 cal | 367 cal | |
| Protein | 7 g | 9.4 g | |
| Carbs | 87 g | 74.9 g | |
| Fat | 2 g | 5.2 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Gluten Free Breakfast Cereal Family Size | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Rice Chex Gluten Free Breakfast Cereal Family Size | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 39 MG | |
| Iron, Fe | 32 MG | 2.7 MG | |
| Potassium, K | 201 MG | 276 MG | |
| Sodium, Na | 820 MG | 464 MG |