Rice Chex Gluten Free Breakfast Cereal Family Size vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
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Quaker Simply Granola Oats wins in 7 out of 14 nutrient categories
Rice Chex Gluten Free Breakfast Cereal Family Size: 5
vs
Quaker Simply Granola Oats: 7
(2 ties)
Overview
| Nutrient | Rice Chex Gluten Free Breakfast Cereal Family Size | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 390 cal | 418 cal | |
| Protein | 7 g | 9.2 g | |
| Carbs | 87 g | 74.7 g | |
| Fat | 2 g | 11.1 g | |
| Fiber | 4 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Gluten Free Breakfast Cereal Family Size | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | Rice Chex Gluten Free Breakfast Cereal Family Size | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 98 MG | |
| Iron, Fe | 32 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 106 MG | |
| Phosphorus, P | 0 MG | 334 MG | |
| Potassium, K | 201 MG | 444 MG | |
| Sodium, Na | 820 MG | 47 MG |