Rice Chex Gluten Free Breakfast Cereal Family Size vs Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Rice Chex Gluten Free Breakfast Cereal Family Size wins in 7 out of 10 nutrient categories
Rice Chex Gluten Free Breakfast Cereal Family Size: 7
vs
Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar: 2
(1 ties)
Overview
| Nutrient | Rice Chex Gluten Free Breakfast Cereal Family Size | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 390 cal | 487 cal | |
| Protein | 7 g | 12.8 g | |
| Carbs | 87 g | 51.3 g | |
| Fat | 2 g | 25.6 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Rice Chex Gluten Free Breakfast Cereal Family Size | Nature Valley Salted Caramel Peanut Almond Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 32 MG | 1.0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 820 MG | 487 MG |