Rice Chex Gluten Free Breakfast Cereal Family Size vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Rice Chex Gluten Free Breakfast Cereal Family Size wins in 6 out of 10 nutrient categories
Rice Chex Gluten Free Breakfast Cereal Family Size: 6
vs
Cascadian Farm Organic Lemon Blueberry Granola: 3
(1 ties)
Overview
| Nutrient | Rice Chex Gluten Free Breakfast Cereal Family Size | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 390 cal | 444 cal | |
| Protein | 7 g | 11.1 g | |
| Carbs | 87 g | 70.4 g | |
| Fat | 2 g | 13.0 g | |
| Fiber | 4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Rice Chex Gluten Free Breakfast Cereal Family Size | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 32 MG | 3.3 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 820 MG | 407 MG |