Rice Chex Gluten Free Breakfast Cereal vs Kellogg's All Bran Cereal Original 1.76oz
Nutrition comparison per 100 g serving
Ad 468x60
Rice Chex Gluten Free Breakfast Cereal wins in 12 out of 20 nutrient categories
Rice Chex Gluten Free Breakfast Cereal: 12
vs
Kellogg's All Bran Cereal Original 1.76oz: 6
(2 ties)
Overview
| Nutrient | Rice Chex Gluten Free Breakfast Cereal | Kellogg's All Bran Cereal Original 1.76oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 301 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 86.5 g | 78.1 g | |
| Fat | 1.9 g | 4.9 g | |
| Fiber | 3.8 g | 29.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Gluten Free Breakfast Cereal | Kellogg's All Bran Cereal Original 1.76oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 200 UG | Tie |
| Niacin | 5 MG | 8 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 1.2 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 5 UG |
Minerals
| Mineral | Rice Chex Gluten Free Breakfast Cereal | Kellogg's All Bran Cereal Original 1.76oz | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 18.1 MG | |
| Iron, Fe | 36 MG | 11.3 MG | |
| Potassium, K | 201.2 MG | 827 MG | |
| Sodium, Na | 775 MG | 233 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |