Rice Chex Cereal Bowlpak vs Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice Chex Cereal Bowlpak wins in 10 out of 21 nutrient categories
Rice Chex Cereal Bowlpak: 10
vs
Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Rice Chex Cereal Bowlpak | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 6.5 g | 11.4 g | |
| Carbs | 86.5 g | 77.8 g | |
| Fat | 1.9 g | 4.8 g | |
| Fiber | 3.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Cereal Bowlpak | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 168 UG | 0 UG | |
| Niacin | 4.2 MG | 9.6 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 189 UG | 0 UG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 12.6 MG | 13.4 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | Rice Chex Cereal Bowlpak | Quaker Oatmeal Squares Brown Sugar 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 274 MG | 201 MG | |
| Iron, Fe | 33.2 MG | 29.5 MG | |
| Phosphorus, P | 0 MG | 371 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 775 MG | 346 MG | |
| Zinc, Zn | 6.3 MG | 7.2 MG |