RICE CHEEZE vs MEDIUM ASIAGO
Nutrition comparison per 100 g serving
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RICE CHEEZE wins in 6 out of 10 nutrient categories
RICE CHEEZE: 6
vs
MEDIUM ASIAGO: 3
(1 ties)
Overview
| Nutrient | RICE CHEEZE | MEDIUM ASIAGO | Winner |
|---|---|---|---|
| Calories | 214 cal | 387 cal | |
| Protein | 21.4 g | 25.8 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 10.7 g | 32.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CHEEZE | MEDIUM ASIAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RICE CHEEZE | MEDIUM ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 806 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 968 MG |