Rice cake vs 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR
Nutrition comparison per 100 g serving
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Rice cake wins in 17 out of 27 nutrient categories
Rice cake: 17
vs
9Z SMART FOODS REDUCED FAT WHITE CHEDDAR: 5
(5 ties)
Overview
| Nutrient | Rice cake | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 392 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 81.1 g | 64.3 g | |
| Fat | 4.3 g | 21.4 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice cake | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Winner |
|---|---|---|---|
| Choline, total | 18.9 MG | 0 MG | |
| Folate, total | 21 UG | 0 UG | |
| Niacin | 7.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 0 UG |
Minerals
| Mineral | Rice cake | 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Magnesium, Mg | 131 MG | 0 MG | |
| Phosphorus, P | 360 MG | 0 MG | |
| Potassium, K | 428 MG | 214 MG | |
| Selenium, Se | 24.6 UG | 0 UG | |
| Sodium, Na | 71 MG | 893 MG | |
| Zinc, Zn | 3 MG | 0 MG |