RICE BRAN vs ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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RICE BRAN wins in 6 out of 14 nutrient categories
RICE BRAN: 6
vs
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 5
(3 ties)
Overview
| Nutrient | RICE BRAN | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BRAN | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE BRAN | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 24 MG | 4.7 MG | |
| Magnesium, Mg | 933 MG | 0 MG | |
| Phosphorus, P | 2,000 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |