Know what is on your plate.
Bob's Red Mill Natural, RICE BRAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 24 MG | 133% | |
| Magnesium, Mg | 933 MG | 222% | |
| Phosphorus, P | 2,000 MG | 160% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Iron, Fe (133% of Daily Value per 100g).
- Rich source of Magnesium, Mg (222% of Daily Value per 100g).
- Rich source of Phosphorus, P (160% of Daily Value per 100g).
About RICE BRAN
RICE BRAN is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 60g of carbohydrates, and 13.3g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
RICE BRAN.
Dietary Information
RICE BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE BRAN include Magnesium, Mg (222% DV) , Phosphorus, P (160% DV) , and Iron, Fe (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, RICE BRAN gets 13% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, RICE BRAN
See how Bob's Red Mill Natural, RICE BRAN compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, RICE BRAN vs Delta Blues Rice, LONG GRAIN WHITE RICE
- Bob's Red Mill Natural, RICE BRAN vs ORGANIC LONG GRAIN RICE
- Bob's Red Mill Natural, RICE BRAN vs Riviana, EXTRA LONG GRAIN ENRICHED RICE
- Bob's Red Mill Natural, RICE BRAN vs Wakefern Food, BASMATI WHITE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.