RICE BRAN vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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RICE BRAN wins in 6 out of 12 nutrient categories
RICE BRAN: 6
vs
LONG GRAIN WHITE RICE: 3
(3 ties)
Overview
| Nutrient | RICE BRAN | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 60 g | 80.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 20 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BRAN | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE BRAN | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 24 MG | 3.9 MG | |
| Magnesium, Mg | 933 MG | 0 MG | |
| Phosphorus, P | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |