Rice bowl with chicken vs Lasagna with meat & sauce
Nutrition comparison per 100 g serving
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Lasagna with meat & sauce wins in 16 out of 29 nutrient categories
Rice bowl with chicken: 11
vs
Lasagna with meat & sauce: 16
(2 ties)
Overview
| Nutrient | Rice bowl with chicken | Lasagna with meat & sauce | Winner |
|---|---|---|---|
| Calories | 126 cal | 101 cal | |
| Protein | 5.7 g | 6.8 g | |
| Carbs | 22.5 g | 13.5 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice bowl with chicken | Lasagna with meat & sauce | Winner |
|---|---|---|---|
| Choline, total | 13.4 MG | 0 MG | |
| Folate, total | 18 UG | 38 UG | |
| Niacin | 2.3 MG | 1.2 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 32 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 17.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.8 UG | 0 UG |
Minerals
| Mineral | Rice bowl with chicken | Lasagna with meat & sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 108 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Magnesium, Mg | 14 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 94 MG | 34 MG | |
| Potassium, K | 123 MG | 150 MG | |
| Selenium, Se | 7.1 UG | 13 UG | |
| Sodium, Na | 333 MG | 181 MG | |
| Zinc, Zn | 0.4 MG | 0.9 MG |