RICE & BLACK BEANS MIX vs ORGANIC MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN PILAF wins in 5 out of 10 nutrient categories
RICE & BLACK BEANS MIX: 4
vs
ORGANIC MULTIGRAIN PILAF: 5
(1 ties)
Overview
| Nutrient | RICE & BLACK BEANS MIX | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 371 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 73.3 g | 74.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & BLACK BEANS MIX | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | RICE & BLACK BEANS MIX | ORGANIC MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 1,467 MG | 29 MG |