RICE, BEEF vs CAJUN GUMBO & RICE MIX
Nutrition comparison per 100 g serving
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RICE, BEEF wins in 6 out of 13 nutrient categories
RICE, BEEF: 6
vs
CAJUN GUMBO & RICE MIX: 4
(3 ties)
Overview
| Nutrient | RICE, BEEF | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75 g | 76.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, BEEF | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | RICE, BEEF | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 1,054 MG | 748 MG |