Rice and Wheat cereal bar vs Pretzels
Nutrition comparison per 100 g serving
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Rice and Wheat cereal bar wins in 18 out of 29 nutrient categories
Rice and Wheat cereal bar: 18
vs
Pretzels: 6
(5 ties)
Overview
| Nutrient | Rice and Wheat cereal bar | Pretzels | Winner |
|---|---|---|---|
| Calories | 409 cal | 345 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 72.7 g | 71.0 g | |
| Fat | 9.1 g | 3.1 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice and Wheat cereal bar | Pretzels | Winner |
|---|---|---|---|
| Choline, total | 22.4 MG | 17.7 MG | |
| Folate, total | 15 UG | 24 UG | |
| Niacin | 9.1 MG | 4.3 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 0.7 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 2.7 UG |
Minerals
| Mineral | Rice and Wheat cereal bar | Pretzels | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Magnesium, Mg | 46 MG | 21 MG | |
| Manganese, Mn | 1.4 MG | 0 MG | |
| Phosphorus, P | 136 MG | 79 MG | |
| Potassium, K | 143 MG | 88 MG | |
| Selenium, Se | 24.9 UG | 17.2 UG | |
| Sodium, Na | 428 MG | 252 MG | |
| Zinc, Zn | 1.8 MG | 0.9 MG |