Rice and Wheat cereal bar vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 23 out of 29 nutrient categories
Rice and Wheat cereal bar: 4
vs
Formulated bar: 23
(2 ties)
Overview
| Nutrient | Rice and Wheat cereal bar | Formulated bar | Winner |
|---|---|---|---|
| Calories | 409 cal | 426 cal | |
| Protein | 9.1 g | 30 g | |
| Carbs | 72.7 g | 45 g | |
| Fat | 9.1 g | 14 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice and Wheat cereal bar | Formulated bar | Winner |
|---|---|---|---|
| Choline, total | 22.4 MG | 73 MG | |
| Folate, total | 15 UG | 160 UG | |
| Niacin | 9.1 MG | 20 MG | |
| Pantothenic acid | 0.1 MG | 5 MG | |
| Riboflavin | 0.8 MG | 1.7 MG | |
| Thiamin | 0.7 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 1,050 UG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0.9 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.9 MG | 24 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 1.6 UG |
Minerals
| Mineral | Rice and Wheat cereal bar | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 200 MG | |
| Copper, Cu | 0.2 MG | 0.8 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 46 MG | 80 MG | |
| Manganese, Mn | 1.4 MG | 0.8 MG | |
| Phosphorus, P | 136 MG | 300 MG | |
| Potassium, K | 143 MG | 250 MG | |
| Selenium, Se | 24.9 UG | 3.9 UG | |
| Sodium, Na | 428 MG | 444 MG | |
| Zinc, Zn | 1.8 MG | 7.5 MG |