Rice and vermicelli mix vs Rice mix
Nutrition comparison per 100 g serving
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Rice mix wins in 22 out of 29 nutrient categories
Rice and vermicelli mix: 3
vs
Rice mix: 22
(4 ties)
Overview
| Nutrient | Rice and vermicelli mix | Rice mix | Winner |
|---|---|---|---|
| Calories | 129 cal | 142 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 22.0 g | 26.3 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice and vermicelli mix | Rice mix | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 39.9 MG | |
| Folate, total | 0 UG | 68 UG | |
| Niacin | 1.4 MG | 2.2 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Rice and vermicelli mix | Rice mix | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Magnesium, Mg | 10 MG | 18 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 33 MG | 73 MG | |
| Potassium, K | 48 MG | 113 MG | |
| Selenium, Se | 7.5 UG | 4 UG | |
| Sodium, Na | 364 MG | 443 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |