Rice and vermicelli mix vs Macaroni and cheese
Nutrition comparison per 100 g serving
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Macaroni and cheese wins in 17 out of 29 nutrient categories
Rice and vermicelli mix: 9
vs
Macaroni and cheese: 17
(3 ties)
Overview
| Nutrient | Rice and vermicelli mix | Macaroni and cheese | Winner |
|---|---|---|---|
| Calories | 129 cal | 149 cal | |
| Protein | 2.8 g | 5.6 g | |
| Carbs | 22.0 g | 17.3 g | |
| Fat | 3.2 g | 6.4 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice and vermicelli mix | Macaroni and cheese | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.3 MG | |
| Folate, total | 0 UG | 7 UG | |
| Niacin | 1.4 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 47 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | Rice and vermicelli mix | Macaroni and cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 114 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 10 MG | 17 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 33 MG | 119 MG | |
| Potassium, K | 48 MG | 95 MG | |
| Selenium, Se | 7.5 UG | 18.5 UG | |
| Sodium, Na | 364 MG | 290 MG | |
| Zinc, Zn | 0.4 MG | 0.8 MG |