Rice and vermicelli mix vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 20 out of 25 nutrient categories
Rice and vermicelli mix: 4
vs
Chicken: 20
(1 ties)
Overview
| Nutrient | Rice and vermicelli mix | Chicken | Winner |
|---|---|---|---|
| Calories | 129 cal | 334 cal | |
| Protein | 2.8 g | 18.7 g | |
| Carbs | 22.0 g | 14.2 g | |
| Fat | 3.2 g | 22.5 g | |
| Fiber | 0.6 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice and vermicelli mix | Chicken | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 1.4 MG | 4.3 MG | |
| Pantothenic acid | 0.2 MG | 1.2 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 37 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 1.2 MG |
Minerals
| Mineral | Rice and vermicelli mix | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 75 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Magnesium, Mg | 10 MG | 31 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 33 MG | 190 MG | |
| Potassium, K | 48 MG | 279 MG | |
| Selenium, Se | 7.5 UG | 25.7 UG | |
| Sodium, Na | 364 MG | 813 MG | |
| Zinc, Zn | 0.4 MG | 1.4 MG |