RICE AND PORCINI MUSHROOMS vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO wins in 6 out of 11 nutrient categories
RICE AND PORCINI MUSHROOMS: 3
vs
TOMATO: 6
(2 ties)
Overview
| Nutrient | RICE AND PORCINI MUSHROOMS | TOMATO | Winner |
|---|---|---|---|
| Calories | 160 cal | 95 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 24 g | 16.7 g | |
| Fat | 5.3 g | 1.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND PORCINI MUSHROOMS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE AND PORCINI MUSHROOMS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 400 MG | 238 MG |