RICE AND PORCINI MUSHROOMS vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 6 out of 10 nutrient categories
RICE AND PORCINI MUSHROOMS: 2
vs
STUFFED SHELLS: 6
(2 ties)
Overview
| Nutrient | RICE AND PORCINI MUSHROOMS | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 160 cal | 186 cal | |
| Protein | 4 g | 10.2 g | |
| Carbs | 24 g | 23.7 g | |
| Fat | 5.3 g | 5.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND PORCINI MUSHROOMS | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE AND PORCINI MUSHROOMS | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 400 MG | 390 MG |