RICE AND PORCINI MUSHROOMS vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 10 nutrient categories
RICE AND PORCINI MUSHROOMS: 2
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | RICE AND PORCINI MUSHROOMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 370 cal | |
| Protein | 4 g | 7.4 g | |
| Carbs | 24 g | 74.1 g | |
| Fat | 5.3 g | 0.4 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND PORCINI MUSHROOMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | RICE AND PORCINI MUSHROOMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 148 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 1,444 MG |