RICE AND ARTICHOKES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 10 nutrient categories
RICE AND ARTICHOKES: 1
vs
MACARONI & CHEESE: 7
(2 ties)
Overview
| Nutrient | RICE AND ARTICHOKES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 180 cal | 133 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 25.3 g | 16.1 g | |
| Fat | 6.7 g | 5.5 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE AND ARTICHOKES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE AND ARTICHOKES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 78 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 433 MG | 482 MG |