Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins in 5 out of 13 nutrient categories
Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box: 4
vs
Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box: 5
(4 ties)
Overview
| Nutrient | Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10.7 g | 13.0 g | |
| Carbs | 73.2 g | 68.5 g | |
| Fat | 4.5 g | 2.8 g | |
| Fiber | 5.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box | Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 1,357 MG | 0 MG |