Rice a Roni Spanish Rice 6.8 Ounce Paper Box vs Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box
Nutrition comparison per 100 g serving
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Rice a Roni Spanish Rice 6.8 Ounce Paper Box wins in 7 out of 13 nutrient categories
Rice a Roni Spanish Rice 6.8 Ounce Paper Box: 7
vs
Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box: 4
(2 ties)
Overview
| Nutrient | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Winner |
|---|---|---|---|
| Calories | 329 cal | 334 cal | |
| Protein | 9.2 g | 9.4 g | |
| Carbs | 72.7 g | 73.5 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 16.2 MG | 1.5 MG |
Minerals
| Mineral | Rice a Roni Spanish Rice 6.8 Ounce Paper Box | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 1,584 MG | 1,184 MG |